Natalie Compagno and Greg Freitas

Healing the mind and body on Lānaʻi

Healing the mind and body on Lānaʻi

The Spiritual island remains a welcome place of refuge

Lānaʻi has always been a sacred place. Hawaiians believed that the fertile lands of Lānaʻi were blessed by Lono, the god of agriculture. Hawaiian chiefs and their families lived on Lānaʻi, bringing spirituality and rituals to the ancient “heiau” (tall rock temple) and other religious sites. Most important, Lānaʻi was considered a place of refuge,…

Beautiful British Columbia

Beautiful British Columbia

Loop your way around these natural wonders

In road trips, as in wheels, the circle is the perfect shape. Why retrace your steps when you have the wind in your hair and you’re off in search of new adventures? Mixed tapes are similar — carefully selected songs to be experienced in a certain order, over and over again. Pop in this Canadian…

Hidden Washington: Spokane Stands Out

Hidden Washington: Spokane Stands Out

Lively times in the Lilac City

Washington’s Second City, Spokane, is topping the charts these days. National Geographic named it one of the 30 best small cities in the country. In 2021, Spokane was named a top 10 hipster city in the world, somewhat comically, by MoveHub, in a ranking that counts things like thrift shops and microbreweries per capita. This…

Seattle Summer Staycation

Seattle Summer Staycation

Indulge in an luxurious escape close to home

“Summertime, and the livin’ is easy …” … unless you live in Seattle. Far-flung family and friends finally wise up to the notion that we live in a magical place — surrounded by water, nature, and coveted cuisine. Time for a visit! They descend in waves while we struggle to house, feed, and entertain them….

Around the World, Bite by Bite

Around the World, Bite by Bite

Satisfy your hunger for travel without leaving Seattle

Travelers make friends and create memories seated across a table, sharing exotic flavors and sensations, around the world or at home. Here are five local restaurants that capture the essential flavors of their host countries, and transport diners to these distant lands in one delicious bite. The chefs and owners strive for cultural authenticity, providing…

Hidden Washington: Been to Tacoma Lately?

Hidden Washington: Been to Tacoma Lately?

Tacoma, Four Ways

Chat with Seattleites in the know and they’ll tell you about Tacoma’s food and arts scene, or the out-of-this-world thrifting. They’ll say it reminds them of an earlier version of Seattle, where the locals prize creativity and a friendly, can-do attitude above all, where people still go to make things. But don’t let others’ experiences…

Hidden Washington: Greetings from Bainbridge Island. Wish You Were Here!

Hidden Washington: Greetings from Bainbridge Island. Wish You Were Here!

Uncovering unique gems of the Pacific Northwest

This is the first in an ongoing series featuring Pacific Northwest experiences that shouldn’t be missed.  Like a beachcomber’s paradise — sifting sand to reveal sea glass or flipping wet rocks to find sea creatures — Bainbridge Island is filled with hidden treasures worth exploring. Here are tips, finds, and local faves for a perfect…

Oregon: The neighbor you think you know

Oregon: The neighbor you think you know

Discover Oregon's many charming quirks

Imagine a dinner party in the neighborhood. The invitation looks familiar, but when you arrive, the event is not at all what you expected. There are many rooms with different themes. The guests are intriguing and inviting. An astronomer chats with a master brewer, a ship’s captain extrapolates on weather patterns with a sommelier, and…

Malama Oahu, and Oahu Will Malama You

Malama Oahu, and Oahu Will Malama You

History, Hawaiian foods, and where to rest your head. A four-part series exploring Oahu

“Hawaii is not a state of mind but a state of grace.”- Paul Theroux Hawaii takes its responsibility as a tourist destination very seriously, and so should its millions of annual visitors. By leaving the island a better place, tourists enjoy a richer experience from their Hawaiian travels and gain a deeper appreciation for Hawaiian people…

Five Oahu Hotels with a New Look and Old Heart

Five Oahu Hotels with a New Look and Old Heart

History, Hawaiian foods, and where to rest your head: A four-part series exploring Oahu

The is the third story in our series on travel to the Hawaiian island of Oahu.  From Duke Kahanamoku holding court at the Royal Hawaiian Hotel’s Mai Tai Bar to Don Ho singing “Tiny Bubbles” at the Hilton Hawaiian Village, Oahu is known for its legendary hotels and iconic surf culture. When you stay at…

Travel - Calgary is Full of Surprises

Travel – Calgary is Full of Surprises

Get acquainted with Calgary, Canada’s friendliest big city

Take a well-organized, thriving metropolis of more than 1 million people and add in hipster food joints, craft cocktails, the culture of a cosmopolitan city, and vibrant street art. Shake it up like a martini and scatter it in the Canadian prairie surrounded by mountain villages and jaw-dropping scenery. This is Calgary — and all…

The Flavors of Aloha — From Food Trucks to Fine Dining

The Flavors of Aloha — From Food Trucks to Fine Dining

History, Hawaiian foods, and where to rest your head: A four-part series exploring Oahu

This is the second of four travel stories on exploring Oahu, Hawaii. Flavors of Aloha Hawaiian food has deep cultural, spiritual, and historical significance. The taro plant, which gives us poi, is fundamental to the Hawaiian creation myth, known as the child of the sky god and the older brother of Native Hawaiians. Food is,…

Travel - The New Adventures of Old Athens

Travel – The New Adventures of Old Athens

THIS ANCIENT CITY HAS BECOME A MODERN TREASURE

When you’re one of the oldest cities in the world, you’re bound to experience some ups and downs. Witness Athens, historically 3,400 years old but probably many thousands more. Anyone who might have visited Athens — say, during their college years with a backpack on the way to the islands — may have decided they…

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