Health + Wellness
A Clear Vision for Growth
Local optometry clinic Eye Eye celebrates a decade in business and prepares to debut its first line of frames.
In Leschi Park, overlooking Lake Washington, towers one of Seattle’s many historic trees, a giant sequoia planted sometime in the early 20th century. Just down the street on Lakeside Avenue is the second location of eye clinic and shop Eye Eye, where Dr. Will Pentecost seems to be borrowing some of the leafy specimen’s energy….
Protein Without the Pressure
In her new cookbook, Seattle author and dietitian Rachael DeVaux keeps healthy eating grounded in real life.
Rachael DeVaux is not afraid of beef. That might sound obvious, but in a wellness culture still haunted by plain chicken breast and low-fat everything, her enthusiasm for grass-fed ground beef feels almost radical. The Seattle-based New York Times bestselling author, personal trainer, and founder of Rachael’s Good Eats has built a following of more than 3.5…
The Neighborhood Gym Effect
Inside Seattle Strength and Performance’s small-group training model and welcoming approach to fitness.
On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are failing and motivation to keep exercising may be going out the window. I work out consistently—lifting weights, going to…
I Experienced a Skincare Treatment on the World’s Most Expensive Bed
A Hästens pop-up is currently running at Penelope and the Beauty Bar.
Last week as I was heading out the door for an appointment at Penelope and the Beauty Bar—the spa inside the Fairmont Olympic Hotel—my fiancé yelled up the stairs, “You better not fall in love with that mattress!” I was on my way to experience the spa’s Oxygen Dome Facial as part of a pop-up…
When the News Feels Like Too Much
A moment to pause and take care of ourselves right now.
The recent news out of Minneapolis has been hard to watch. No matter where you live, it’s heavy and destabilizing. Staying engaged when things start to feel hopeless—and when it feels like there’s nothing you can do—is really difficult. At our staff meeting today, we talked about how many of us are feeling this same…
Serving Holistically
Suzana Sakay leads the Washington Athletic Club into its 95th year.
From answering phones to overseeing more than $1 million in fundraising, there’s no job at the Washington Athletic Club that’s too big—or small—for Suzana Sakay. Fourteen years ago, she began her journey with the organization as a merchandising manager in the spa, and has since moved through the ranks, helping improve membership experience and club…
Eccentric Scents
Lucky thirteen.
Known for his devotion to beauty and patronage of the arts, King Ludwig II is the strange inspiration behind Immortal Perfumes’ newest scent. Developed by Seattle perfumer (and lover of history and literature) Jen Siems, Swanstone Reverie marks the brand’s 13th anniversary, opening “with the sparkle of champagne and ghostly violets, unfurling into a heart…
A Different Way To Date
What happens when dating apps surface real-life chemistry instead of profiles.
The perils of contemporary dating—especially trying to find love, or lust, online—are widely known. Exhausting, disappointing, and in some cases dangerous, swiping on strangers has become the ubiquitous norm. Amelia Bonow, founder of the Shout Your Abortion campaign, hopped on the apps during the pandemic and soon found herself underwhelmed by the selection. “I realized…
In Praise of Winter Solstice
Five ways to welcome the longest night with intention.
I dreaded the arrival of winter for most of my life. The cold, dark days left me feeling claustrophobic and daydreaming of sunnier days. For years, I fled the Northern Hemisphere during the darkest and coldest months of the year, chasing warmer climates. Eventually my winter escapism caught up to me. I realized I was…
Skip the Sales
Spend Black Friday doing something that feels good and keeps you grounded.
Black Friday deals seem to arrive earlier and earlier. This year, I spotted pre-Black Friday sales creeping into my inbox as early as October. While I don’t mind a good deal on something I need, excess sales promote over-consumerism that leaves me feeling empty. Skip the Black Friday frenzy altogether and embrace a season of…
Best Spa: Yuan Spa
Known for its east-meets-west approach to wellness, Yuan Spa blends ancient Asian healing philosophies with modern spa technology, creating a unique relaxation experience tailored to each client’s needs. With two locations, one in Bellevue and one in Kirkland, Yuan offers services ranging from traditional hydrotherapy (clients complete circuits through heated and cooled environments, including pools,…
Journal Journey
A local creator turns her journaling practice into a tool for clarity and calm.
After 14 years of working in the tech industry, Sunetra Deshpande felt burned out, so she turned to journaling to streamline her thoughts. “It helped me refocus, find clarity, and manage my mental health,” she says. “What surprised me was how difficult and intimidating journaling can be for many of us who don’t identify as…
Tough Stuff
Why we should teach boys it’s okay to be sad.
I was 13 years old when my father died. It happened on a school night, and I remember my mom waking me up along with my younger brother and sister. “He’s gone,” she said, bringing us out of our bedrooms. The news was back-breakingly sad. It was not, however, sudden. My father, whom we all…
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