Expert Advice

The Therapy Revolution

The Therapy Revolution

 Changing your ability to love, one session at a time

To my mind, some form of counseling or therapy is helpful in preparation for meeting someone, in maintenance of a relationship, in repair when relationships stall or shatter, and in support when you have to start the whole dance over again.

Photo by Glasshouse Images/Getty

Clarity: Becoming a Beginner

Clarity: Becoming a Beginner

Change is inevitable. Let’s embrace it.

So, I shut up for the next minute or maybe even two. I stopped listening to what was being said and let my eyes wander around the studio before I began staring distantly at a spot on the wall above the window that looked out into the newsroom. I was like a pinball machine that had tilted.

Gender-Bending  in the Wilderness

Gender-Bending in the Wilderness

Intense outdoor trip defied conventions

I had confidence in the team, even though this river had rapids that were rated as Class III and IV (translation: a little hair-raising and you get really wet), but I had taken a similar journey with the same company more than 15 years ago, so I knew there was going to be an emphasis on safety, and it would be exciting and well-executed. That said, I was nervous, though I wasn’t sure that my back and bladder were going to be as accommodating as they had been some years ago.

Aging Well Really Is The Best Revenge

Aging Well Really Is The Best Revenge

We can all learn something from the late Tina Turner

I’m bothered by the term “aging gracefully,” whatever that means. I think a better phrase is “aging dynamically,” being your vital, wisest self, a carefully-curated product of living and learning over many years. I know. I am not trying to be Sally Sunshine here and overlook the harsher aspects of being in the third and…

Clarity: Defeating Depression

Clarity: Defeating Depression

Seeking help is a starting point, not the finish line

I was 20 years old and in my second year at the University of Washington when I stumbled into a rut. It was summer. I was the only one left in an apartment I’d rented with three other guys that school year. Everybody else had gone home, but I was taking classes and became something…

The Good News About Size

The Good News About Size

It's true: it really doesn't matter

Well, let’s suppose, just for a moment, that bigger is better. I say “just for a moment” because I don’t actually think there are any data to support the idea that bigger penises are more talented, satisfying or even more handsome. They are, however, culturally admired and many men, and some women, fetishize size and…

Clarity - Confidence or Cash: a Paradox

Clarity – Confidence or Cash: a Paradox

CAN MONEY BUY SELF-ESTEEM? IT’S COMPLICATED.

Sensitive men are having their moment right now, which means it should be my time to shine. I see my therapist every other week. I talk about my feelings. I cried in public before it was ever considered a sign of strength. You want vulnerable? I’m so freaking vulnerable. I’m the kind of guy who…

Heartbeat: Showing Up

Heartbeat: Showing Up

Be there for life’s biggest moments

It’s been an odd wedding season. Basically, a large number of weddings have been on hold because of Covid and now, anxious to finally make their commitment legal, weekend after weekend, couples are lined up with local and destination weddings. The destination weddings have me thinking. It started when I called dear friends from San…

Heartbeat: When Hearts and Heads Collide

Heartbeat: When Hearts and Heads Collide

Perhaps everyone has heard the saying that goes something like “to do the same thing over and over again and expect different results is the definition of crazy.” We all smile knowingly, perhaps even smugly. Of course, that’s true. But we shouldn’t be so smug because if that’s the definition of crazy, we are all…

Clarity - Exasperated and Exhausted

Clarity – Exasperated and Exhausted

Burnout is more complicated than you may think

I woke up in Florida on a Sunday morning with a hangover and a patch of angry red bumps on the small of my back. I also couldn’t find the Montreal Expos cap I had been wearing the night before. I had a Seattle Seahawks game to cover that afternoon in Tampa, multiple stories to…

Heartbeat: Why Your Spouse Should Be More like a Dog

Heartbeat: Why Your Spouse Should Be More like a Dog

We could all learn loyalty, love and understanding

As many of you know, I am considered a relationship expert, and from time to time, I like to write a column about the discoveries that keep happening as I listen in and give feedback to couples and singles about love. But for this column, I want to talk about what I think may be…

Heartbeat: Pay For What?

Heartbeat: Pay For What?

The invasion of the transactional body snatchers

Lest you think I am alerting you unnecessarily, let me reassure you that when I heard about this, I gasped.  GASPED! But perhaps you will gasp, too, unless, of course, you knew this all along. What I am referring to is a new culture in dating that looks an awful lot like it’s turning female daters into,…

Heartbeat: Defrosting Seattle. It’s time to become more friendly.

Heartbeat: Defrosting Seattle. It’s time to become more friendly.

The Seattle Freeze versus the Nashville Warm

So, this column is not so much about the Seattle Freeze, but the Nashville Warm. And how I came to be frozen and how I hope to melt. When I first came to Seattle, I realized that I had to cool down. I grew up in Chicago and went to school in the Midwest and…

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