Love & Wisdom
Tough Stuff
Why we should teach boys it’s okay to be sad.
I was 13 years old when my father died. It happened on a school night, and I remember my mom waking me up along with my younger brother and sister. “He’s gone,” she said, bringing us out of our bedrooms. The news was back-breakingly sad. It was not, however, sudden. My father, whom we all…
Just Do the Camp
It’s not about loving it. It’s about showing up.
At piano camp they practice for three hours a day. That’s the part my 14-year-old daughter remembers when she’s getting ready to go again this year. She puts off packing for the week-long overnight camp because she’s nervous. She tries not to be, because it’s her second year, and you’re not supposed to be nervous…
Dr. Kimberly Mebust, M.D.
Sleep medicine and neurology, MultiCare Sleep Medicine - Puyallup
Every year, we ask a few of Seattle’s Top Doctors to share what inspires them to practice medicine, the advice they give most often, and what they think the future holds for healthcare. These interviews are part of Seattle magazine’s annual Top Doctors feature, created in partnership with Castle Connolly. None of the doctors paid…
Publisher’s Note: The Not-So-Secret Life of a Health-Obsessed Publisher
Supplements, serums, masks — you have no idea
Let’s get one thing out of the way: I am obsessed with looking and feeling younger. Yes, people have wondered. Yes, some days I do look “suspiciously well-rested” for someone who owns a magazine, sits on multiple nonprofit boards, and drinks way too much coffee. But no, I do not sleep in a cryogenic pod…
Finding Her Way Back
Washington native Mary Lambert channels heartbreak, healing, and hope in her first major single in nearly a decade
It’s taken more than three years, 42 revisions, and nearly 60 mixes for Mary Lambert to finish and release her powerful new single, “The Tempest.” “I just became such a perfectionist,” the Grammy-nominated singer-songwriter and Washington state native tells Seattle magazine from her current home in western Massachusetts. “(‘The Tempest’) feels like one of my…
The Art of Saying ‘I’m Sorry’
How to master the subtle nuances of a heartfelt apology
I wrote a letter of apology to my wife the last time i got drunk. I did this at the suggestion of a substance-abuse counselor I’d gone to see in Bellevue. He even provided me with a handout on how to structure an apology. Mine wound up totaling 546 words and consuming most of a…
Can We Be Friends? Yes We Can.
Evergreen turns to THRED to help students with disabilities form bonds
When Aaron Chasan isn’t running around Seattle wearing a bear suit giving out hugs to help quell the Seattle Freeze, he’s busy running THRED, a company that helps people develop meaningful relationships based on shared interests. Among his favorite and most important clients is the Evergreen Transition Program, a public school that provides services to…
A Seattle Mother’s Day Gift Guide
Shop local and make her day even sweeter
I go through a lot of phases as a mom. When my kids were babies, all I wanted on Mother’s Day was to be alone, and my husband was left with any baggage the request created. These days, I’m looking for a chill family day — maybe a hike with some sandwiches I don’t have…
A Disco-Inspired Love Story
A Bellevue wedding, 27 years in the making
A chance meeting. A long love story. One unforgettable night. Randy Gantenbein, who once managed Paul Allen’s properties and has spent decades in hospitality, and Ernie Vigil, a Navy veteran and longtime nurse, first met in a San Diego Starbucks on Easter Sunday. Randy was sipping coffee and flipping through his horoscope. “It said, ‘You’ll…
Why Text Therapy Works for Teens
Seattle’s free therapy program meets teens where they are — on their phones
When teens in Seattle need someone to talk to, many are starting with their phones. The city launched a free virtual therapy program for teens and young adults in December. It’s open to residents ages 13 to 24 and includes unlimited messaging with a licensed therapist, one live video session per month, and access to…
Heartbeat: I Have My Escape. What’s Yours?
My post-election trauma has me seeking solace in anything but the news
I am in a cycle that certain people are going through after the presidential election. It’s a classic case of grief, refusal, some level of acceptance, and hopefully renewal. I don’t know if just avoidance and escape are part of the model, but they certainly are for me. My reaction? The morning news was part…
Grudge Detox: Purging Toxic Thoughts
Refocusing on the future rather than holding onto the past
I spent 20 years waiting for some sort of an apology from my stepfather. I was not entirely patient about this. For most of that time I was pretty furious, actually. And while I certainly wouldn’t characterize this as good or healthy, I don’t think it was entirely unjustified, either. My mom discovered he had…
Crossing Generational Streams
Teens create art, receive insightful life advice
Kids look toward the future. Older people often relive the past. Those two worlds collided in the best of ways recently when the Woodinville Teen Arts Alliance collaborated with residents from Fairwinds Brittany Park Retirement Home to create beautiful art inspired by residents’ lives. “Our conversations made me appreciate the value of human connection and…
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