Skip to content

Customize Your Wellness at Sanctuary Studios

This high-tech, low-stress yoga and meditation space helps you destress exactly as you need

By Andrew Hoge March 31, 2020

1_MindMatter1-Studio

This article originally appeared in the March 2020 issue of Seattle magazine.

This article appears in print in the March 2020 issue. Click here to subscribe.

Part microretreat and part tech-enabled wellness studio, Sanctuary is an immersive escape for anyone seeking calmness of mind in the heart of the busy city. The Mithun-designed space has three heated rooms available for private or small-group yoga, meditation and sound-bath sessions with automated guides. Each room features optional aromatherapy, therapeutic infrared heat and a life-size projection screen used to display cinematic yoga courses filmed in Morocco, Mexico and on Bainbridge Island. All aspects of your visit (your first is complimentary) can be preprogrammed on Sanctuary’s custom app when booking. Guests also have the option of indulging in a post-session shower featuring Vancouver-based Sangre de Fruta amenities, one of several curated touches that also include the custom Ballard-based Miro tea blends offered upon check-in.

Follow Us

Skip the Sales

Skip the Sales

Spend Black Friday doing something that feels good and keeps you grounded.

Black Friday deals seem to arrive earlier and earlier. This year, I spotted pre-Black Friday sales creeping into my inbox as early as October. While I don’t mind a good deal on something I need, excess sales promote over-consumerism that leaves me feeling empty.  Skip the Black Friday frenzy altogether and embrace a season of…

Best Spa: Yuan Spa

Best Spa: Yuan Spa

Known for its east-meets-west approach to wellness, Yuan Spa blends ancient Asian healing philosophies with modern spa technology, creating a unique relaxation experience tailored to each client’s needs. With two locations, one in Bellevue and one in Kirkland, Yuan offers services ranging from traditional hydrotherapy (clients complete circuits through heated and cooled environments, including pools,…

Journal Journey

Journal Journey

A local creator turns her journaling practice into a tool for clarity and calm.

After 14 years of working in the tech industry, Sunetra Deshpande felt burned out, so she turned to journaling to streamline her thoughts. “It helped me refocus, find clarity, and manage my mental health,” she says. “What surprised me was how difficult and intimidating journaling can be for many of us who don’t identify as…

Tough Stuff

Tough Stuff

Why we should teach boys it’s okay to be sad.

I was 13 years old when my father died. It happened on a school night, and I remember my mom waking me up along with my younger brother and sister. “He’s gone,” she said, bringing us out of our bedrooms. The news was back-breakingly sad. It was not, however, sudden. My father, whom we all…