Health + Wellness
Dr. Kimberly Mebust, M.D.
Sleep medicine and neurology, MultiCare Sleep Medicine - Puyallup
Every year, we ask a few of Seattle’s Top Doctors to share what inspires them to practice medicine, the advice they give most often, and what they think the future holds for healthcare. These interviews are part of Seattle magazine’s annual Top Doctors feature, created in partnership with Castle Connolly. None of the doctors paid…
Dr. Gaurav Aggarwal, M.D
Gastroenterology, Kaiser Permanente Bellevue Medical Center
Every year, we ask a few of Seattle’s Top Doctors to share what inspires them to practice medicine, the advice they give most often, and what they think the future holds for healthcare. These interviews are part of Seattle magazine’s annual Top Doctors feature, created in partnership with Castle Connolly. None of the doctors paid…
Dr. Wendy Coffman, M.D.
Family Medicine, Providence Monroe Family Medicine
Every year, we ask a few of Seattle’s Top Doctors to share what inspires them to practice medicine, the advice they give most often, and what they think the future holds for healthcare. These interviews are part of Seattle magazine’s annual Top Doctors feature, created in partnership with Castle Connolly. None of the doctors paid…
Seattle Magazine’s 2025 Top Doctors List
Find the best healthcare providers in the region
No one loves going to the doctor, but when you have a doctor you love, a trip to their office can feel a little less anxiety-inducing. These days, however, trying to find that diamond-in-the-rough medical professional can feel like playing the lottery. Between navigating insurance, looking for someone easily accessible (no one wants to add…
Publisher’s Note: The Not-So-Secret Life of a Health-Obsessed Publisher
Supplements, serums, masks — you have no idea
Let’s get one thing out of the way: I am obsessed with looking and feeling younger. Yes, people have wondered. Yes, some days I do look “suspiciously well-rested” for someone who owns a magazine, sits on multiple nonprofit boards, and drinks way too much coffee. But no, I do not sleep in a cryogenic pod…
The Art of Saying ‘I’m Sorry’
How to master the subtle nuances of a heartfelt apology
I wrote a letter of apology to my wife the last time i got drunk. I did this at the suggestion of a substance-abuse counselor I’d gone to see in Bellevue. He even provided me with a handout on how to structure an apology. Mine wound up totaling 546 words and consuming most of a…
Heartbeat: The Ongoing Struggle for Women’s Rights
Why resilience, advocacy, and empowerment are more important now than ever
I am old enough to have experienced several “firsts.” I was admitted to Yale graduate school before it admitted undergraduate women. I was one of the first two women hired by the University of Washington’s Department of Sociology that were eligible for “ladder positions” (the possibility of tenure). I was one of the first three…
Nature Rx
Rediscover your health through these increasingly popular outdoor wellness hacks
It could have been the fact that I was lounging in a comfy recliner, staring out of the open-air room at the Four Seasons Resort Maui, in Hawaii, listening to birds chirping, surrounded by exotic plants and palm trees. Perhaps it was the calming outrigger canoe ride I had taken from the shores of Wailea…
Why Text Therapy Works for Teens
Seattle’s free therapy program meets teens where they are — on their phones
When teens in Seattle need someone to talk to, many are starting with their phones. The city launched a free virtual therapy program for teens and young adults in December. It’s open to residents ages 13 to 24 and includes unlimited messaging with a licensed therapist, one live video session per month, and access to…
Heartbeat: I Have My Escape. What’s Yours?
My post-election trauma has me seeking solace in anything but the news
I am in a cycle that certain people are going through after the presidential election. It’s a classic case of grief, refusal, some level of acceptance, and hopefully renewal. I don’t know if just avoidance and escape are part of the model, but they certainly are for me. My reaction? The morning news was part…
Muscle Hustle
First Seattle Fitness Week is here
Fitness is so important to gym owner Chris Travis that the first Seattle Fitness Week is actually 10 days, not seven. Travis, a former Amazon worker who launched Seattle Strength & Performance a few years ago, is the brainchild behind Seattle Fitness Week, running now through March 15. Fitness enthusiasts can purchase a $49 pass…
Quit the Scroll and Take a Stroll
Reconnect for Global Day of Unplugging
I’ve often fantasized about tossing my phone into Puget Sound. Sometimes, I just want a life free from constant notifications and bad news. But in our hyper-connected world, going completely off-grid would be more like self-sabotage than liberation. I do make conscious efforts to set my phone aside and steer clear of social media. The…
Grudge Detox: Purging Toxic Thoughts
Refocusing on the future rather than holding onto the past
I spent 20 years waiting for some sort of an apology from my stepfather. I was not entirely patient about this. For most of that time I was pretty furious, actually. And while I certainly wouldn’t characterize this as good or healthy, I don’t think it was entirely unjustified, either. My mom discovered he had…
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