Health + Wellness
Heartbeat: I Have My Escape. What’s Yours?
My post-election trauma has me seeking solace in anything but the news
I am in a cycle that certain people are going through after the presidential election. It’s a classic case of grief, refusal, some level of acceptance, and hopefully renewal. I don’t know if just avoidance and escape are part of the model, but they certainly are for me. My reaction? The morning news was part…
Muscle Hustle
First Seattle Fitness Week is here
Fitness is so important to gym owner Chris Travis that the first Seattle Fitness Week is actually 10 days, not seven. Travis, a former Amazon worker who launched Seattle Strength & Performance a few years ago, is the brainchild behind Seattle Fitness Week, running now through March 15. Fitness enthusiasts can purchase a $49 pass…
Quit the Scroll and Take a Stroll
Reconnect for Global Day of Unplugging
I’ve often fantasized about tossing my phone into Puget Sound. Sometimes, I just want a life free from constant notifications and bad news. But in our hyper-connected world, going completely off-grid would be more like self-sabotage than liberation. I do make conscious efforts to set my phone aside and steer clear of social media. The…
Grudge Detox: Purging Toxic Thoughts
Refocusing on the future rather than holding onto the past
I spent 20 years waiting for some sort of an apology from my stepfather. I was not entirely patient about this. For most of that time I was pretty furious, actually. And while I certainly wouldn’t characterize this as good or healthy, I don’t think it was entirely unjustified, either. My mom discovered he had…
Avoid These Common Conversation Crimes
When to talk, when to not, and what not to say to your partner
Because of my work with couples and relationships both as a researcher and an on-air relationship expert, I have observed many intimate conversations ranging from sweet and loving to harsh, nasty, and even vindictive. I have noticed when the best course would be just to listen, and when it’s time to respond. I am also…
Matters of the Heart
A gym owner dispenses tips for heart health during National Heart Health Month
In Washington state, heart disease is the second leading cause of death, with one in five women and one in four men dying from heart disease. While some risk factors like family history and age are beyond our control, many others are within our power to change. As we observe National Heart Health Month this…
When Your Mind Makes a Promise That Your Body Can’t Fill
Aging is inevitable. We must accept it with grace and gratitude.
Denial is not always a bad thing. I practice it religiously, albeit selectively. I know my age is getting close to the beginning of my eighth decade, but I choose to see that as just the start of another one. I am also into denial about what my true hair color might be if I…
Uncommon Thinkers: Sunny Singh
Founder, Roundglass and Edifecs
For Sunny Singh, wellness is more than his job. As the founder of Roundglass, an app that helps users work activities such as meditation, breathwork and yoga into their daily routines, health and wellness are woven into the fabric of Singh’s life. With decades of tech experience, Singh created the company in 2014 with the…
Publisher’s Note: Embrace The Magic Of A New Beginning
A fresh start is a mindset as much as anything
Equal parts terrifying and hopeful. That’s how it feels to embrace a completely new career after retiring from your first line of work. For most, retirement is often seen as the end of a professional chapter, a time to downshift, smell the roses, etc. But for those willing to embark on a second or even third act, it can catalyze complete and radical self-reinvention…
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