nutrition
What to Eat Pre and Post Workout
If you’re beginning a new workout routine as part of your 2015 resolutions, figuring out when and what to eat before and after exercising is an important component of keeping up your energy levels to sustain that fitness habit. For example, what to do when you wake up hungry but want to work out first…
Debunking Food Myths
Nutritionist Jennifer Adler was counseling so many clients at her practice, Passionate Nutrition, writing a book seemed like the best way to reach more. She channeled her healthy food know-how into Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out, released this fall, which she…
(Not) Following Doctors’ Orders
It’s generally accepted that doling out advice is far easier than taking it. Doctors are no exception, as we found when we (nervously) asked physicians to confess to advice they give their patients but don’t follow themselves, and they gamely replied. “It’s often been said that nurses and doctors are the worst patients,” confirms Patricia…
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