Skip to content

Health + Wellness

Read More ›

Get Well Soon

It’s always a good time to start building a better you. Here’s where to start.

1_iStock-639343680

This article originally appeared in the April 2020 issue of Seattle magazine.

This article appears in print in the April 2020 issue as part of the Get Well Soon cover story. Click here to subscribe.

For all its trendiness, the modern wellness movement taps into an innate human desire for self-improvement—not that you aren’t perfect just the way you are. Whether you’re looking to make big changes to your diet and fitness routine or seeking simple tips to increase your mental or physical well-being, it’s always a good time to start building a better you. Here’s where to start.

Make a Move
Which new Seattle workout is right for you? 

Rest and Relaxation
These well-appointed hotel spas will help you find inner peace, no upgrade required.

Clean Plate Club
Colorful menus and creative techniques elevate Seattle’s plant-based dining scene.

Skin Deep
The cutting-edge ingredients in these 11 essential new skincare products are here to help you achieve a healthy, glowing complexion.

Feel-good Factor: CBD in Seattle
Exploring the CBD movement as it shifts between medicine and indulgence.

Simple Ways to Wellness
Here’s how you can exert minimal effort for maximum results—and in some unexpected ways.

AI is in the Building

AI is in the Building

How emerging technologies are reshaping the future of healthcare design.

AI is in the building. See how emerging technologies, smart building systems, and adaptive architecture are transforming healthcare design in Seattle.

Do These 10 Popular Health and Wellness Trends Actually Work?

Do These 10 Popular Health and Wellness Trends Actually Work?

Local experts break down the results, risks, time, and cost behind everything from contrast therapy and red light masks to protein, Pilates, and rucking.

If you’re online at all, you’ve likely been exposed to any number of must-try workouts, don’t-miss beauty tips, and change-your-life diet suggestions purporting to help you lose weight, look younger, feel more energized, and sleep better. Scrolling social media often feels like a never-ending advertisement for new ways to spend money, presented through the shiny,…

Inside Horizon House’s Ambitious Next Chapter

Inside Horizon House’s Ambitious Next Chapter

As the senior living community embarks on a transformational expansion, CEO Erica Thrash-Sall proves that strong leadership puts human connection first.

“I do drink the kool-aid!” Erica Thrash-Sall laughs as she lists reason after reason she’s fallen in love with Horizon House, the First Hill senior-living nonprofit where she serves as CEO. There are the immediately obvious attributes like the museum-quality art, the library with a section for resident authors, the cozy nooks and ample green…

Hacking Your Body For Better Health

Hacking Your Body For Better Health

In a bid for longevity, everyone—from experts to amateur athletes—is experimenting with ways to optimize their own biology.

When Frank Marinkovich, M.D., climbs Mount Kilimanjaro this fall, he’ll have a stronger head start than the typical hiker coming from sea level. That’s because the internal medicine doctor has been spending time with a device called the Metabolic TrainerTM , which involves wearing a mask that cycles between releasing reduced-oxygen air and air with…