students

Mindfulness Helps Increasingly Anxious Students Cope With Stress

Mindfulness Helps Increasingly Anxious Students Cope With Stress

Seattle kids are 800 percent above average—in anxiety—and mindfulness could be the cure

Keeping a Zen garden is a technique that promotes mindfulness

Elaina Friedman

Join The Must List

Don't miss a thing.
Get Seattle's best events,handpicked
and delivered to your inbox weekly.