Health, Beauty & Fitness
Managing Your Stress in Turbulent Times
How to take care of yourself or reach out to others
Traffic, chaotic calendars and never-ending to-do lists. Life will always have standard stressors, but now we have additional distress from increasing gun violence, the U.S. Supreme Court ruling overturning Roe v. Wade, the ongoing pandemic and more. It is crucial to manage your stress during these exceptionally challenging times. The good news is there are…
Now, More Than Ever: Seattle women speak on Roe vs. Wade and reproductive rights
They’re angry. They’re focused. They’re not about to give up.
“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King, Jr. It’s an inspiring thought. It’s just not always linear. What do we do then? Forty-nine years ago, the Supreme Court decided the right to abortion was guaranteed under the Constitution. In June, the court reversed itself when…
My Day at the Naked Spa
Otherworldly experience creates an overwhelming rush of emotions
It’s 12:20 p.m. I’m lying naked, face down on a waterproof massage table in Lynnwood. There’s a woman wearing gloves exfoliating my entire body. She starts with my legs, makes her way up my back and down my arms. There’s another woman lying naked on the table next to me. The woman scrubbing me tells…
Publisher’s Note: Conquering Cancer
Seattle is leading the way
There is always something to smile about. “On my hardest days of missing Josh, I open up his journals and am reminded of how strong he was in the face of adversity. I am constantly inspired to live my life more like he did. I do so by finding purpose in my pain and not…
Heartbeat: How Corvin Saved My Marriage
There are many ways to further your own happiness
Well, of course the headline is an overstatement, but really, this column is all about finding a way to cope with differences about things you love to do that are deeply satisfying to you but will not, or cannot, be shared with your partner. So how does Corvin fit in here? Corvin is this great…
Heartbeat: The Marriage Malaise
Marriage rates are as low as they’ve been in a century. Here’s why it matters.
Is marriage becoming a bridge too far? I’ve been thinking about marriage lately. Or non-marriage, as it turns out. The stats for the last couple of years show fewer people marrying than a decade ago, people marrying later, and that while married people are happier than unmarried people, surveys show they are not as happy…
Why Health Equity Matters
Everyone deserves good health care. Here’s how to make it happen.
The turbulent journey of Covid-19 has taught us many lessons about the strengths and weaknesses of our health care system. In particular, the pandemic has shone a bright light on long-existing disparities in health care access, experience and outcomes that affect so many populations and communities in the United States. As many of us have…
Cancer Research: Trials & Triumph
For Dr. Nancy Davidson, the fight against cancer is personal
Dr. Nancy Davidson spent more than 30 years as an oncologist before cancer truly hit close to home. In 2011, Davidson’s active, nonsmoking, 53-year-old sister, Leslie Davidson, received a diagnosis of non-small-cell carcinoma of the lungs. Two weeks later, Leslie was dead. “I seldom talk about it, but I’ve gotten better about it over the…
Sponsored | Understanding the Mental Health Crisis for Teens and Young Adults
As the rate of teen depression rises across the country, Washington State is no exception.
As the rate of teen depression rises across the country, Washington State is no exception. In its 2019 survey assessing youth depression statistics, Mental Health America (MHA) found that 13 percent of youth ages 12–17 in Washington suffered from major depression during the past year. In addition, the report found that a vast majority of…
Sponsored | How COVID-19 Changed College Admissions
What Every High School Parent and Student Should Know
After last year’s unusual college admission season, parents of high school juniors and seniors have more questions than ever about applying to college during COVID-19. The global pandemic has created a new landscape for students currently applying for college, says college counselor Kelly Herrington. “When people ask me how COVID-19 has changed college admissions, I…
Nordstrom Will Now Take Empty Beauty Product Packaging
Nordstrom says it is the first major retailer to launch a beauty packaging recycling program
Ever wonder how to dispose of all those pouches and bottles that come with cosmetics? Well, Nordstrom has just launched a recycling program for hard-to-recycle beauty packaging. Called “Beautycycle,” the service launched Oct. 1. The Seattle-based retailer, which has partnered with recycling management company TerraCycle, says only 9% of the 120 billion units of plastic packaging…
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