Health, Beauty & Fitness
Can a Sound Bath Wash Away Stress?
A first-time experience at the Washington Athletic Club offers a different way to unwind during the busy holiday season.
The sound of the singing bowl vibrated in my ears so strongly that I felt it traveling through my body. Next came the Kenari shaker—the noise fluttering throughout the room like leaves rustling in the wind. A gong sounded, keeping me awake and aware, connecting me to the floor I was lying on, next to…
K9s For Warriors Helps a Whidbey Island Veteran Get Back Out Into the World
With his service dog Atlas beside him, Navy veteran Justin Hughes is finding his workdays—and everyday outings—easier to navigate.
When Justin Hughes gets frustrated while on his computer at work, a nose sometimes appears between the armrest and the back of his chair. It belongs to Atlas, his service dog, who has been resting on a bed behind him. Hughes runs simulators for the military, and irritation can build before he recognizes what’s happening….
Seattle Sauna Festival Returns to Ballard for Another Round
Mobile saunas from around the Northwest will gather at the National Nordic Museum November 7-8.
In Seattle, November is usually something to face in a raincoat. At the National Nordic Museum, you can meet it in a bathing suit. The Seattle Sauna Festival returns to Ballard November 7-8 for its second year, bringing mobile saunas from around the Northwest onto the museum grounds. Visitors can try several, cool off in…
Seattle Is Changing the Conversation Around Death
Death is one of life’s few certainties, yet it remains remarkably difficult to talk about. Across Seattle, a growing network of practitioners, advocates, and entrepreneurs is trying to change that. From grief walks to death doulas, Seattle is building a new language around loss, and one woman wants to bring more of that conversation into…
Do These 10 Popular Health and Wellness Trends Actually Work?
Local experts break down the results, risks, time, and cost behind everything from contrast therapy and red light masks to protein, Pilates, and rucking.
If you’re online at all, you’ve likely been exposed to any number of must-try workouts, don’t-miss beauty tips, and change-your-life diet suggestions purporting to help you lose weight, look younger, feel more energized, and sleep better. Scrolling social media often feels like a never-ending advertisement for new ways to spend money, presented through the shiny,…
Inside Horizon House’s Ambitious Next Chapter
As the senior living community embarks on a transformational expansion, CEO Erica Thrash-Sall proves that strong leadership puts human connection first.
“I do drink the kool-aid!” Erica Thrash-Sall laughs as she lists reason after reason she’s fallen in love with Horizon House, the First Hill senior-living nonprofit where she serves as CEO. There are the immediately obvious attributes like the museum-quality art, the library with a section for resident authors, the cozy nooks and ample green…
Hacking Your Body For Better Health
In a bid for longevity, everyone—from experts to amateur athletes—is experimenting with ways to optimize their own biology.
When Frank Marinkovich, M.D., climbs Mount Kilimanjaro this fall, he’ll have a stronger head start than the typical hiker coming from sea level. That’s because the internal medicine doctor has been spending time with a device called the Metabolic TrainerTM , which involves wearing a mask that cycles between releasing reduced-oxygen air and air with…
A Spa for People Who Are Bad at Relaxing
Circle Wellness is bringing its private thermal circuit to Seattle, where a calm voice keeps time so you don’t have to.
From the outside, Circle Wellness does not look like a spa. It looks like the sort of large black structure you might hesitate to enter without first texting someone your coordinates. I arrived at its Vancouver, B.C., location on an unusually warm June afternoon and found no windows, almost no signage, and one massive steel…
Meet the Top Doctors: Dr. Margo Kober, M.D.
Internal medicine, Providence Swedish
Every year, we ask a few of Seattle’s Top Doctors what led them to medicine, what they wish patients knew, and how healthcare is changing. These interviews are part of Seattle magazine’s annual Top Doctors feature, created with Castle Connolly. None of the doctors paid to be included—all are nominated by their peers. What led…
Meet the Top Doctors: Dr. Ryan Broderick, M.D.
Cardiology, Kaiser Permanente Bellevue Medical Center
Every year, we ask a few of Seattle’s Top Doctors what led them to medicine, what they wish patients knew, and how healthcare is changing. These interviews are part of Seattle magazine’s annual Top Doctors feature, created with Castle Connolly. None of the doctors paid to be included—all are nominated by their peers. What led…
Meet the Top Doctors: Dr. Oren G. Townsend, M.D.
Internal medicine, Providence Swedish
Every year, we ask a few of Seattle’s Top Doctors what led them to medicine, what they wish patients knew, and how healthcare is changing. These interviews are part of Seattle magazine’s annual Top Doctors feature, created with Castle Connolly. None of the doctors paid to be included—all are nominated by their peers. What led…
Meet the Top Doctors: Dr. Kristin Conn, M.D.
Family medicine, Kaiser Permanente Capitol Hill Medical Center
Every year, we ask a few of Seattle’s Top Doctors what led them to medicine, what they wish patients knew, and how healthcare is changing. These interviews are part of Seattle magazine’s annual Top Doctors feature, created with Castle Connolly. None of the doctors paid to be included—all are nominated by their peers. What led…
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