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6 Tips for Surviving Seattle Traffic on a Bike

It's a jungle out there. Stay safe.

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Strap on a helmet, fill up your Nalgene—it’s time to hit the road: May is National Bike Month, but the wheels don’t need to stop turning when the calendar flips.

Thanks to some tips from the pros at Seattle’s Cascade Bicycle Club, you don’t have to be a pro to ride like one. Here is some helpful advice for cycling newbies on how to ride safely in Seattle traffic, courtesy of Shannon Koller, the club’s senior director of education. Still want more help? Sign up for Cascade’s urban cycling techniques class (cascade.org).

1. Follow all traffic laws—such as yielding to people who are walking—and communicate your movements to others with your voice, bell and hand signals.

2. Position yourself in the bike or car lane so you have 3 feet on either side of you.

3. Look and plan ahead for hazards in your path, such as streetcar tracks, potholes and debris.

4. Learn how to use the street markings and signs that apply to people bicycling, such as bike boxes, green lanes and bike signals.

5. Use a steady white front light and red rear light when you ride at night.

6. Always wear a helmet and make sure it fits properly. It should be level on your head, sit one or two finger widths above your eyebrow, and be tight enough under the chin strap to fit no more than two fingers.

 

Can a Sound Bath Wash Away Stress?

Can a Sound Bath Wash Away Stress?

A first-time experience at the Washington Athletic Club offers a different way to unwind during the busy holiday season. 

The sound of the singing bowl vibrated in my ears so strongly that I felt it traveling through my body. Next came the Kenari shaker—the noise fluttering throughout the room like leaves rustling in the wind. A gong sounded, keeping me awake and aware, connecting me to the floor I was lying on, next to…

K9s For Warriors Helps a Whidbey Island Veteran Get Back Out Into the World

K9s For Warriors Helps a Whidbey Island Veteran Get Back Out Into the World

With his service dog Atlas beside him, Navy veteran Justin Hughes is finding his workdays—and everyday outings—easier to navigate.

When Justin Hughes gets frustrated while on his computer at work, a nose sometimes appears between the armrest and the back of his chair. It belongs to Atlas, his service dog, who has been resting on a bed behind him. Hughes runs simulators for the military, and irritation can build before he recognizes what’s happening….

Seattle Sauna Festival Returns to Ballard for Another Round

Seattle Sauna Festival Returns to Ballard for Another Round

Mobile saunas from around the Northwest will gather at the National Nordic Museum November 7-8.

In Seattle, November is usually something to face in a raincoat. At the National Nordic Museum, you can meet it in a bathing suit. The Seattle Sauna Festival returns to Ballard November 7-8 for its second year, bringing mobile saunas from around the Northwest onto the museum grounds. Visitors can try several, cool off in…

Seattle Is Changing the Conversation Around Death
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Seattle Is Changing the Conversation Around Death

Death is one of life’s few certainties, yet it remains remarkably difficult to talk about. Across Seattle, a growing network of practitioners, advocates, and entrepreneurs is trying to change that. From grief walks to death doulas, Seattle is building a new language around loss, and one woman wants to bring more of that conversation into…