Health + Wellness
Avoid These Common Conversation Crimes
When to talk, when to not, and what not to say to your partner
Because of my work with couples and relationships both as a researcher and an on-air relationship expert, I have observed many intimate conversations ranging from sweet and loving to harsh, nasty, and even vindictive. I have noticed when the best course would be just to listen, and when it’s time to respond. I am also…
Matters of the Heart
A gym owner dispenses tips for heart health during National Heart Health Month
In Washington state, heart disease is the second leading cause of death, with one in five women and one in four men dying from heart disease. While some risk factors like family history and age are beyond our control, many others are within our power to change. As we observe National Heart Health Month this…
When Your Mind Makes a Promise That Your Body Can’t Fill
Aging is inevitable. We must accept it with grace and gratitude.
Denial is not always a bad thing. I practice it religiously, albeit selectively. I know my age is getting close to the beginning of my eighth decade, but I choose to see that as just the start of another one. I am also into denial about what my true hair color might be if I…
Uncommon Thinkers: Sunny Singh
Founder, Roundglass and Edifecs
For Sunny Singh, wellness is more than his job. As the founder of Roundglass, an app that helps users work activities such as meditation, breathwork and yoga into their daily routines, health and wellness are woven into the fabric of Singh’s life. With decades of tech experience, Singh created the company in 2014 with the…
Publisher’s Note: Embrace The Magic Of A New Beginning
A fresh start is a mindset as much as anything
Equal parts terrifying and hopeful. That’s how it feels to embrace a completely new career after retiring from your first line of work. For most, retirement is often seen as the end of a professional chapter, a time to downshift, smell the roses, etc. But for those willing to embark on a second or even third act, it can catalyze complete and radical self-reinvention…
Park It for Free
Fourth graders and their families can explore America’s national parks for free
Got a fourth grader? Then you’ve got a free pass to some of the most stunning parks and public lands in the country — and most people don’t even know about it. The Every Kid Outdoors program gives all fourth graders a pass to national parks and other federal lands and waters for one year,…
Join The Must List
Don't miss a thing.
Get Seattle's best events,handpicked
and delivered to your inbox weekly.