Skip to content

Health + Wellness

Read More ›

The Games of Gravity

Climbing competitions are growing in popularity across Washington state

Amidst the Games of Gravity, two individuals tackle the indoor climbing wall, navigating colorful holds in their athletic gear.
Photo by Pavel Danilyuk / Pexels

There is a pitter patter of feet, a thump of heels hitting the floor, and an occasional guttural yell coming from a climbing gym in Ballard. Hands wrap around small holds, clenching desperately to hang on for a few more seconds. Color-coded routes dot the wall, like a rainbow of possibilities begging to be climbed. That is exactly what rock climbers from around the city are here to do every day of the year at local climbing gyms, and specifically for glory (more likely bragging rights) at the growing number of climbing competitions in the area. 

Vertical World, established in 1987, was America’s first climbing gym. It has held a public climbing competition 20 times. Seattle boasts 11 climbing gyms, and most hold a climbing competition at least once a year. Different types of competitions include bouldering (climbing without ropes), which tends to be most popular. Rope climbing takes more technical expertise. 

Climbing officially became an Olympic sport in the 2020 Olympic Games, bringing global attention to what was once a very niche activity. Like yoga, climbing is now very accessible to most everyone, and is often a place as much for social interaction as it is for fitness. Many climbing gyms have their own youth climbing teams, which compete in sanctioned climbing competitions throughout the country. Vertical World’s climbing team, which was established more than 20 years ago, has won six national championships. 

A collegiate climbing event featuring several universities across the state has also been held since 2006. Now called the Northwest Collegiate Climbing Circuit, the includes the University of Washington, Central Washington University, and Western Washington University. The goal is to “have fun, to push ourselves and others, and to build awareness of our culture.”

Climbing is competitive but not an overly serious endeavor, and many events often feature quirky showcases competitors who climb in the dark, with UV lights and blacklight tape lighting up the holds. At the Seattle Bouldering Project, Boulderfest is an opportunity to not just compete but interact with local sponsors and climbing brands, win raffle prizes, and dance to live music. In other words, many climbing competitions are a full-on party. 

All the competitions have sparked a completely new style of climbing as well. Competition-style bouldering routes tend to be very gymnastic, athletic, and often improbable looking. In the past, climbing was often more static, based purely on strength rather than jumping ability or flexibility as it often is now. Many routes take climbers horizontally across a wall, rather than strictly up, and competitors look more like flying lemurs than firefighters climbing a ladder. 

You don’t have to compete in climbing competitions to get a feel for what these events are all about. Spectators are always welcome. Some come to win, but most compete to test themselves and to have a good time. 

AI is in the Building

AI is in the Building

How emerging technologies are reshaping the future of healthcare design.

AI is in the building. See how emerging technologies, smart building systems, and adaptive architecture are transforming healthcare design in Seattle.

Do These 10 Popular Health and Wellness Trends Actually Work?

Do These 10 Popular Health and Wellness Trends Actually Work?

Local experts break down the results, risks, time, and cost behind everything from contrast therapy and red light masks to protein, Pilates, and rucking.

If you’re online at all, you’ve likely been exposed to any number of must-try workouts, don’t-miss beauty tips, and change-your-life diet suggestions purporting to help you lose weight, look younger, feel more energized, and sleep better. Scrolling social media often feels like a never-ending advertisement for new ways to spend money, presented through the shiny,…

Inside Horizon House’s Ambitious Next Chapter

Inside Horizon House’s Ambitious Next Chapter

As the senior living community embarks on a transformational expansion, CEO Erica Thrash-Sall proves that strong leadership puts human connection first.

“I do drink the kool-aid!” Erica Thrash-Sall laughs as she lists reason after reason she’s fallen in love with Horizon House, the First Hill senior-living nonprofit where she serves as CEO. There are the immediately obvious attributes like the museum-quality art, the library with a section for resident authors, the cozy nooks and ample green…

Hacking Your Body For Better Health

Hacking Your Body For Better Health

In a bid for longevity, everyone—from experts to amateur athletes—is experimenting with ways to optimize their own biology.

When Frank Marinkovich, M.D., climbs Mount Kilimanjaro this fall, he’ll have a stronger head start than the typical hiker coming from sea level. That’s because the internal medicine doctor has been spending time with a device called the Metabolic TrainerTM , which involves wearing a mask that cycles between releasing reduced-oxygen air and air with…