Health + Wellness

Heartbeat: How Corvin Saved My Marriage

Heartbeat: How Corvin Saved My Marriage

There are many ways to further your own happiness

Well, of course the headline is an overstatement, but really, this column is all about finding a way to cope with differences about things you love to do that are deeply satisfying to you but will not, or cannot, be shared with your partner. So how does Corvin fit in here? Corvin is this great…

Heartbeat: The Marriage Malaise

Heartbeat: The Marriage Malaise

Marriage rates are as low as they’ve been in a century. Here’s why it matters.

Is marriage becoming a bridge too far? I’ve been thinking about marriage lately. Or non-marriage, as it turns out. The stats for the last couple of years show fewer people marrying than a decade ago, people marrying later, and that while married people are happier than unmarried people, surveys show they are not as happy…

Why Health Equity Matters

Why Health Equity Matters

Everyone deserves good health care. Here’s how to make it happen.

The turbulent journey of Covid-19 has taught us many lessons about the strengths and weaknesses of our health care system. In particular, the pandemic has shone a bright light on long-existing disparities in health care access, experience and outcomes that affect so many populations and communities in the United States. As many of us have…

Cancer Research: Trials & Triumph

Cancer Research: Trials & Triumph

For Dr. Nancy Davidson, the fight against cancer is personal

Dr. Nancy Davidson spent more than 30 years as an oncologist before cancer truly hit close to home. In 2011, Davidson’s active, nonsmoking, 53-year-old sister, Leslie Davidson, received a diagnosis of non-small-cell carcinoma of the lungs. Two weeks later, Leslie was dead. “I seldom talk about it, but I’ve gotten better about it over the…

Sponsored | Understanding the Mental Health Crisis for Teens and Young Adults
Sponsored

Sponsored | Understanding the Mental Health Crisis for Teens and Young Adults

As the rate of teen depression rises across the country, Washington State is no exception.

As the rate of teen depression rises across the country, Washington State is no exception. In its 2019 survey assessing youth depression statistics, Mental Health America (MHA) found that 13 percent of youth ages 12–17 in Washington suffered from major depression during the past year. In addition, the report found that a vast majority of…

Sponsored | How COVID-19 Changed College Admissions
Sponsored

Sponsored | How COVID-19 Changed College Admissions

What Every High School Parent and Student Should Know

After last year’s unusual college admission season, parents of high school juniors and seniors have more questions than ever about applying to college during COVID-19. The global pandemic has created a new landscape for students currently applying for college, says college counselor Kelly Herrington.  “When people ask me how COVID-19 has changed college admissions, I…

Nordstrom Will Now Take Empty Beauty Product Packaging

Nordstrom Will Now Take Empty Beauty Product Packaging

Nordstrom says it is the first major retailer to launch a beauty packaging recycling program

Ever wonder how to dispose of all those pouches and bottles that come with cosmetics? Well, Nordstrom has just launched a recycling program for hard-to-recycle beauty packaging. Called “Beautycycle,” the service launched Oct. 1. The Seattle-based retailer, which has partnered with recycling management company TerraCycle, says only 9% of the 120 billion units of plastic packaging…

Let It Grow: The Art of Beard Maintenance

Let It Grow: The Art of Beard Maintenance

Tips and tricks from local experts on managing your lockdown facial hair

Like many social-distancing men, Seattle magazine’s style and society writer Andrew Hoge is testing out facial hair for the first time

Break a Sweat: The Perfect Small Apartment Workout

Break a Sweat: The Perfect Small Apartment Workout

This week’s shelter-in-place-approved workout routine can be completed in 30 minutes or less, no bulky gym equipment required

Don’t forget to stretch before trying out this perfect apartment workout

Break a Sweat: Try A Barre-Inspired Workout At Home

Break a Sweat: Try A Barre-Inspired Workout At Home

This week’s shelter-in-place-approved fitness routine can be completed in 30 minutes or less, no bulky gym equipment required

You can’t go to Barre class right now, but this Barre-inspired workout can help you feel a similar burn at home

Two DIY Face Masks To Make At Home

Two DIY Face Masks To Make At Home

Staying home is still the most effective way to prevent spreading COVID-19, but if you have to step outside, these DIY fabric masks from fashion designer Luly Yang will help you stay safe and stylish

Fashion designer Luly Yang has created two DIY face masks that can be made with household items.

Break a Sweat: Upper and Lower Body Workouts from Personal Trainer Easton Johnson

Break a Sweat: Upper and Lower Body Workouts from Personal Trainer Easton Johnson

This shelter-in-place-approved workout routine can be completed in 30 minutes or less, no bulky gym equipment required

These workouts from personal trainer Easton Johnson don’t require any equipment.

Seattle’s Hairstylists Give Advice for Your Quarantine Hair Care Routine

Seattle’s Hairstylists Give Advice for Your Quarantine Hair Care Routine

TL;DR: Please, don’t touch it

It was week three of quarantine—or was it week four? who can tell anymore?—when I texted one of my hairdresser friends: “I’m so bored, I’m, like, tempted to do bad things to my hair.” I added ominously: “I have bleach!” I was feeling pretty confident; after all, I had just made bread for the first…

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