February 2008
Clarity: How to Create Habits That Prompt Mindful Self-Care
Enough with procrastination. I know what I need to do.
Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has prescribed a daily combination of citalopram (Celexa) and bupropion (Wellbutrin). My cholesterol, though? I’d really rather not discuss that. I certainly don’t want…
Back Page: A “Trip” Through Time
The changing perceptions of psychedelics
In 1967, psychedelics were vilified and effectively banned during the height of the counterculture movement. Daytrippers and hippies embraced LSD and psilocybin for consciousness expansion, spiritual exploration, or just pure escape. Nowadays, we find substances such as LSD, psilocybin and MDMA being seriously studied in clinical settings and reevaluated as powerful therapeutic tools. Microdosing has…
Stadium Supreme
'USA Today' readers rank Lumen Field first among NFL stadiums
Lumen Field was named Best NFL Stadium in 10Best Readers’ Choice Awards, its second win in three years. USA Today describes it as “a locals’ stadium,” praising the atmosphere created by the fans along with “a bountiful selection of local craft beer… and a diverse array of foods, including Pacific Northwest favorites.” The write-up highlights…
Must List: Five Fun Things to Do in Seattle This Week
Bumbershoot, divorce drama, cosmic art
Hi, this is a big weekend for Seattle. Summer may be winding down—at least for students and parents—but the city’s still buzzing with PAX West and Bumbershoot, where Aurora and Janelle Monáe headline the stages. If you’re looking for something more low-key, there’s a gorgeous new SAM exhibition by Pakistani-American artist Anila Quayyum Agha, plus…
SAM Opens Its First Solo Exhibition By a Pakistani-American Artist
With Geometry of Light, Anila Quayyum Agha presents a dazzling Pacific Northwest debut
Anila Quayyum Agha is an artist who invites you to step closer to her work. To lean in, observe patterns, follow a stitch of thread or a beam of light. Her pieces are large—especially the laser-cut steel light sculptures featured in Seattle Asian Art Museum’s new show, Anila Quayyum Agha: Geometry of Light—but they hold…
Dispatches from Greenland, Part One: Touching Down on the Edge of the Arctic
United Airlines offers the first new commercial flight from the U.S. to Greenland in nearly 20 years.
Icebergs drift past in improbable forms: a crouching sphinx, a Viking ship, a chess game abandoned by giants. Fog and midnight sun blur together until hours lose their meaning. From the deck of the MS Fridtjof Nansen, time hangs suspended—a mesmerizing, shifting stage set for whatever happens next. Suddenly, the voice of our expedition leader…
All Aboard the Price Hike
Two rounds of fare hikes, a bigger summer surcharge, and new credit card fees are on the way for Washington State Ferries riders
A trip on a Washington state ferry will get more expensive this fall. The Washington State Transportation Commission recently approved fare hikes of 3% on Oct. 1 and another 3% on May 1, 2026. It’s also raising the summer season surcharge to 35% on all routes next year and, on a trial basis, extending the…
Turning Tragedy into Empowerment
Author Ann Muno channels her sister’s tragedy into empowering girls through the Justice for Girls Coalition
Ann Muno was just 10 years old when her 16-year-old sister, Kim, was murdered by a male classmate after her shift at the mall. The crime rocked her family and the small community of Libertyville, Illinois, about 30 miles north of Chicago. Muno, a Seattle resident, is now executive director of the Justice for Girls…
Whale Of A Remodel
The transformation of an Orcas Island home takes advantage of remarkable views
For many years, Apollo 8 astronaut Bill Anders entertained his Orcas Island neighbors with breathtaking acrobatics in his vintage airplane. Anders and his wife, Valerie, had purchased a five-acre compound on the isolated western edge of the island for its mesmerizing view, a subject he knew something about. As a member of the first human…
Five Ways to Summer
How to soak up the last of the season before fall rolls in
Don’t even think about autumn yet. Summer’s still here, and we should be enjoying every last warm day. I’ve been savoring the simple pleasures of the season, trying to make the most of it before the weather shifts. Here are five things I’m loving right now, and I hope they’ll inspire you to do the…
Ramie Shows Seattle What Vietnamese Cuisine Can Be
Restaurant reinvents classic dishes with a local twist
Slightly more than a year ago, when Ramie opened in Seattle’s Capitol Hill neighborhood, owner Trinh Nguyen wasn’t sure the location was going to jive with what she had in mind. She’d found success with Ba Sa on Bainbridge Island, which she co-owns with her brother, Thai, but the commercial climate in the small seaside…
A Hidden Gem in the Alpine Lakes Wilderness
This rugged high route offers sweeping views and rare solitude just 75 miles from Seattle
As I traversed a steep trail, five long hours after I started, I began to feel a bit lonely. I hadn’t seen anyone for several miles, and the heat of the day was making my brain foggy. Then, around the corner, a hardy family of five—including three young kids—appeared, traipsing along like mountain goats, seemingly…