Health + Fitness
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Instagram Inspiration: Get Active!
The Pacific Northwest offers an array of opportunities to get out and move your body
As one of the most active cities in the country, Seattle sure knows how to get out and move. And it’s no wonder: whether you’re moving through vinyasas, training for your next marathon, paddleboarding through crisp glacial water or running up and down a mountain, the Pacific Northwest’s many trees, trails, mountains and bodies of water make it an ideal home for athletes and fitness-lovers of all types.
So whatever your style or fitness level, these local Instagrammers offer up some top-notch workout inspo.
1. Anna Douglas
Instagram: @annadouglasyoga
2. Brianna Joy Hirsch
Instagram: @briannahirsch
3. Brice Ferré
Instagram: @briceferre
4. Elisia Young
Instagram: @daughteroftheuniverse
5. Nicole Dawn
Instagram: @nicoledawnyoga
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Can a Sound Bath Wash Away Stress?
A first-time experience at the Washington Athletic Club offers a different way to unwind during the busy holiday season.
The sound of the singing bowl vibrated in my ears so strongly that I felt it traveling through my body. Next came the Kenari shaker—the noise fluttering throughout the room like leaves rustling in the wind. A gong sounded, keeping me awake and aware, connecting me to the floor I was lying on, next to…
K9s For Warriors Helps a Whidbey Island Veteran Get Back Out Into the World
With his service dog Atlas beside him, Navy veteran Justin Hughes is finding his workdays—and everyday outings—easier to navigate.
When Justin Hughes gets frustrated while on his computer at work, a nose sometimes appears between the armrest and the back of his chair. It belongs to Atlas, his service dog, who has been resting on a bed behind him. Hughes runs simulators for the military, and irritation can build before he recognizes what’s happening….
Seattle Sauna Festival Returns to Ballard for Another Round
Mobile saunas from around the Northwest will gather at the National Nordic Museum November 7-8.
In Seattle, November is usually something to face in a raincoat. At the National Nordic Museum, you can meet it in a bathing suit. The Seattle Sauna Festival returns to Ballard November 7-8 for its second year, bringing mobile saunas from around the Northwest onto the museum grounds. Visitors can try several, cool off in…
Seattle Is Changing the Conversation Around Death
Death is one of life’s few certainties, yet it remains remarkably difficult to talk about. Across Seattle, a growing network of practitioners, advocates, and entrepreneurs is trying to change that. From grief walks to death doulas, Seattle is building a new language around loss, and one woman wants to bring more of that conversation into…