Lifestyle
Do These 10 Popular Health and Wellness Trends Actually Work?
Local experts break down the results, risks, time, and cost behind everything from contrast therapy and red light masks to protein, Pilates, and rucking.
If you’re online at all, you’ve likely been exposed to any number of must-try workouts, don’t-miss beauty tips, and change-your-life diet suggestions purporting to help you lose weight, look younger, feel more energized, and sleep better. Scrolling social media often feels like a never-ending advertisement for new ways to spend money, presented through the shiny,…
Inside Horizon House’s Ambitious Next Chapter
As the senior living community embarks on a transformational expansion, CEO Erica Thrash-Sall proves that strong leadership puts human connection first.
“I do drink the kool-aid!” Erica Thrash-Sall laughs as she lists reason after reason she’s fallen in love with Horizon House, the First Hill senior-living nonprofit where she serves as CEO. There are the immediately obvious attributes like the museum-quality art, the library with a section for resident authors, the cozy nooks and ample green…
‘Explain yourself’: A Trump voter and Trump critic let you in
Moni is liberal. Travis Tripodi is conservative libertarian. Much of what he supports terrifies her… and vice versa. But when Trump returned in 2025, they knew they had to talk. In a new A Braver Way experiment, the two friends let you in on what’s become a critical exercise: bringing each other the headlines that…
Hacking Your Body For Better Health
In a bid for longevity, everyone—from experts to amateur athletes—is experimenting with ways to optimize their own biology.
When Frank Marinkovich, M.D., climbs Mount Kilimanjaro this fall, he’ll have a stronger head start than the typical hiker coming from sea level. That’s because the internal medicine doctor has been spending time with a device called the Metabolic TrainerTM , which involves wearing a mask that cycles between releasing reduced-oxygen air and air with…
A Wellness Pilgrimage to the Olympic Peninsula
Two hours from Seattle, a new kind of luxury is taking root—one built on stillness, old-growth forests, and the subtle art of slowing down.
There is a school of thought among the overworked and overscheduled that the most subversive thing a person can do is stop. Put down the phone, close the laptop, and go somewhere that actively resists attempts to stay plugged in. The Olympic Peninsula has always offered this, in its blunt, mossy way. For some city…
Can Alaska Kelp Help Washington Crops Beat the Heat?
A Ketchikan company is working with WSU researchers to see whether its kelp-based biostimulant can help grapes and berries withstand environmental stress.
From the floatplane, reddish-brown kelp traces the edges of the small islands between Ketchikan and Prince of Wales Island like brushstrokes on the surface of the water. Up close, on a rare 70-degree July day in Alaska, the kelp is glossy and beautiful, though the wind coming off the water makes it nearly impossible to…
How to Take a Hike in Washington
A beginner’s guide to choosing a trail, finding the right pass, packing the essentials, and leaving no trace.
Hiking is an extremely popular hobby in Washington, especially in the summer, with hundreds of trails to choose from across numerous national parks and forests. In my case, I’ve spent more than half of my summers hiking in Mount Rainier National Park and Mount Baker-Snoqualmie National Forest, and I love seeing wildflowers in bloom, catching…
PlantCon Is Coming for Seattle’s Windowsills
The nation’s largest gathering for houseplant lovers makes its Pacific Northwest debut this August with 200 booths, hands-on workshops, and a DJ.
My house is full of plants, enough that I’ve lost count. Houseplants have the same suspicious math as tattoos: One is rarely the final number. I propagate cuttings in jars of water, regularly rearrange corners of the house in pursuit of better light, and like to imagine the entire collection is improving the air. That…
Five Easy Summer Outings That Don’t Require a Big Plan
August is wonderful, but it can get a little feral when the kids are roaming free and school still feels far away. Consider this your low-effort rescue plan.
There’s a point in summer when the family starts to fray a little. Camps have come and gone, and the novelty of popsicles for lunch has worn off. Everyone wants something fun to do, but nobody needs a major production that involves sand all over the car or a ferry reservation. These five outings are…
Who Let the Dogs In? The Mariners’ Bark at the Park Is Seattle at Its Best
Baseball is better with a few hundred dogs in the stands.
Every so often, a city reveals its personality in the smallest and most delightful of ways. In Seattle, that might just be a baseball game … with dogs! The Seattle Mariners host “Bark at the Park” several times each season at T-Mobile Park, and if you haven’t been, you’re missing out on a high dose…
Rearview Mirror: Jimothy Fever, a Fresh Art Fair, and Goodies in Woodinville
Things I did, saw, ate, learned, or read in the past week (or so).
Unofficial mascot mug Really, is there anything else worth talking about right now? Jimothy has been in the collective consciousness for a little more than two weeks now, and I—along with most everyone I know, the entire city, half of the country, and a slice of the world—am obsessed with him. I don’t know if…
A Spa for People Who Are Bad at Relaxing
Circle Wellness is bringing its private thermal circuit to Seattle, where a calm voice keeps time so you don’t have to.
From the outside, Circle Wellness does not look like a spa. It looks like the sort of large black structure you might hesitate to enter without first texting someone your coordinates. I arrived at its Vancouver, B.C., location on an unusually warm June afternoon and found no windows, almost no signage, and one massive steel…
Why I Built a Pickleball Club With My Daughter
My father showed me how to turn my love of sports into something lasting. Pickle at the Palms carries that lesson forward.
Looking back, I wouldn’t say my family teaming up to launch Pickle at the Palms—a new 20-court indoor pickleball club—was inevitable, but it may have been predictable. Sports have shaped my life for more than 50 years. I fell in love with rowing as a 17-year-old college freshman and went on to compete on two…
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